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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://theconradlippert.com/2020/04/02/dont-be-afraid-to-breathe/</loc><lastmod>2020-04-02T19:44:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/2019/03/23/a-way-with-words/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2019/03/img-2330.jpg</image:loc><image:title>IMG-2330</image:title></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2019/03/img_1837.jpg</image:loc><image:title>img_1837</image:title></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2019/03/ba502159-268f-46e5-808f-0535d6197fd5.jpeg</image:loc><image:title>BA502159-268F-46E5-808F-0535D6197FD5</image:title></image:image><lastmod>2020-03-27T22:58:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/contact-me/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2020/03/img-2067-e1585348946401.jpg</image:loc><image:title>IMG-2067</image:title></image:image><lastmod>2020-03-27T22:46:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theconradlippert.com/pen-pals/</loc><lastmod>2020-03-27T22:24:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theconradlippert.com/2019/12/07/what-if-i-said-hi/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2019/12/img-2318-e1575680901140.jpg</image:loc><image:title>IMG-2318</image:title></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2019/12/img-2293.jpg</image:loc><image:title>IMG-2293</image:title></image:image><lastmod>2019-12-07T01:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/2019/12/07/that-feeling-in-the-air/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2019/12/img-1968.jpg</image:loc><image:title>IMG-1968</image:title></image:image><lastmod>2019-12-07T00:58:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/2019/10/11/rebirth/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2019/10/7f4ac677-636a-4876-b19e-1501589f7a38.jpg</image:loc><image:title>7f4ac677-636a-4876-b19e-1501589f7a38</image:title></image:image><lastmod>2019-10-11T01:44:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/2018/01/21/shovel-through-trouble/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2018/01/img_13661.jpg</image:loc><image:title>IMG_1366</image:title></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2018/01/img_1366.jpg</image:loc><image:title>IMG_1366</image:title></image:image><lastmod>2019-08-11T21:10:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/2019/03/23/awkward-as-i-make-it/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2019/03/img_1843.jpg</image:loc><image:title>img_1843</image:title></image:image><lastmod>2019-04-07T18:05:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/2019/04/07/time-flies/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2019/04/img_1842.jpg</image:loc><image:title>img_1842</image:title></image:image><lastmod>2019-04-07T18:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/2019/03/23/listen-in-silence/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2019/03/org_dsc01615.jpg</image:loc><image:title>org_dsc01615</image:title></image:image><lastmod>2019-03-23T23:30:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/2018/01/08/expect-the-run/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2018/01/269c20d6-6aa5-4463-be71-6e961c3ceab2.jpeg</image:loc><image:title>269C20D6-6AA5-4463-BE71-6E961C3CEAB2</image:title></image:image><lastmod>2019-03-23T23:09:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/2017/09/03/running-into-frustration/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/09/huh-st-marys-glacier.jpg</image:loc><image:title>huh st marys glacier</image:title></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/09/img_0887.jpg</image:loc><image:title>IMG_0887</image:title></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/09/img_0886.jpg</image:loc><image:title>IMG_0886</image:title></image:image><lastmod>2018-01-09T06:37:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/2018/01/01/428/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2018/01/bf48a26d-cfdd-48eb-8be8-bb58dd25672d.jpeg</image:loc><image:title>BF48A26D-CFDD-48EB-8BE8-BB58DD25672D</image:title></image:image><lastmod>2018-01-01T06:42:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/2018/01/01/tracking-the-pain/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2018/01/144de7e5-86e2-41c3-a7a1-df03eecaea29.jpeg</image:loc><image:title>144DE7E5-86E2-41C3-A7A1-DF03EECAEA29</image:title></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2018/01/af3eb1dc-e4ea-45eb-bc60-8e6255109aea.jpeg</image:loc><image:title>AF3EB1DC-E4EA-45EB-BC60-8E6255109AEA</image:title></image:image><lastmod>2018-01-01T06:36:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/2017/01/21/trump-is-president/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/01/cuba-pink-car-photoshop.jpg</image:loc><image:title>cuba-pink-car-photoshop</image:title></image:image><lastmod>2017-12-15T13:57:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/2017/04/20/cuba-finding-solace-in-the-salsa/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/04/img_0257.jpg</image:loc><image:title>IMG_0257</image:title></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/04/cuba-bargermans.jpg</image:loc><image:title>The Calm before the Storm</image:title><image:caption>Prelude to a wildly unpredictable spectacle in a Havana bar </image:caption></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/04/havana-family.jpg</image:loc><image:title>Havana Neighbors</image:title><image:caption>Morning after an unforgettable night with our neighbors in Havana and their friends </image:caption></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/04/domino-guy-cropped1.jpg</image:loc><image:title>Domino King</image:title><image:caption>Posing with Havana's King of Dominos</image:caption></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/04/domino-guy-cropped.jpg</image:loc><image:title>Domino Guy cropped</image:title></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/04/horseback-sunset.jpg</image:loc><image:title>Horseback Sunset</image:title></image:image><lastmod>2017-12-15T13:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/2017/08/19/penned-in-peru/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/08/hike-to-la-cueva.jpg</image:loc><image:title>Hike to La Cueva</image:title><image:caption>The monstrous stairs (walls) scaled to reach the sacred cave</image:caption></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/08/la-cueva-de-los-ancestros-pisac.jpg</image:loc><image:title>La Cueva de Los Ancestros Pisac</image:title><image:caption>La Cueva de Los Ancestros Pisac</image:caption></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/08/pisac-apu-cueva.jpg</image:loc><image:title>Pisac Apu &amp;  Cueva</image:title></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/08/my-brother-duncan.jpg</image:loc><image:title>My Brother Duncan</image:title><image:caption>My brother Duncan</image:caption></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/08/yuval-at-lares-hot-springs.jpg</image:loc><image:title>Yuval At Lares Hot Springs</image:title><image:caption>Yuval looking hella relaxed after a soak in the thermal springs </image:caption></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/08/lares-hot-spring.jpg</image:loc><image:title>Lares Hot Springs</image:title><image:caption>At 14,000ft at altitude, the Hot Springs located in Lares (small town in the Sacred Valley of Peru) are well worth the trip. </image:caption></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/08/view-from-casa-camacho-fireplace.jpg</image:loc><image:title>The Apus</image:title><image:caption>In Peruvian and Incan culture, every mountain has a spirit and thus is its own individual God, or "Apu". These Apus are highly regarded and sacred in Peruvian culture. </image:caption></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/08/pisac-river.jpg</image:loc><image:title>Pisac River</image:title><image:caption>Path along the river leading into the center of Pisac - A spiritual town in located in the Sacred Valley of Peru. </image:caption></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/08/img_0236-copy.jpg</image:loc><image:title>Pisac Ruins</image:title><image:caption>Just beyond the apex of the mountain are the ancient ruins of Pisac, Peru. </image:caption></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/08/pisac-river-2.jpg</image:loc><image:title>Pisac River</image:title><image:caption>River running behind Casa Camacho, my home in Pisac, Peru. </image:caption></image:image><lastmod>2017-12-15T13:56:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/2017/09/24/reigniting-the-flame/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/09/scarp-bonita-8k.jpg</image:loc><image:title>scarp bonita 8k</image:title></image:image><lastmod>2017-09-25T05:50:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/2017/09/18/the-gamble/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/09/running-through-vegas.jpg</image:loc><image:title>Running through Vegas</image:title></image:image><lastmod>2017-09-24T19:07:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/2017/09/18/bridging-the-gap/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/09/bridging-the-gap.jpg</image:loc><image:title>Bridging The Gap</image:title></image:image><lastmod>2017-09-18T04:38:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/2016/12/16/everyone-is-alive-but-not-everyone-is-living/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2016/12/cuba-horseback-e1489813845378.jpg</image:loc><image:title>Cuba Horseback</image:title></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2016/12/greece41.jpg</image:loc><image:title>greece41</image:title></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2016/12/greece34.jpg</image:loc><image:title>greece34</image:title></image:image><lastmod>2017-08-19T19:17:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/cuba-photo-gallery/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/04/clark-rainbow-drink.jpg</image:loc><image:title>Clark's Rainbow Drink</image:title><image:caption>Mid-day thirst quencher in Trinidad</image:caption></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/04/cuba-odalys-casa.jpg</image:loc><image:title>Odaly's Casa</image:title><image:caption>Outside of our Casa in Cienfuegos</image:caption></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/04/img_0053.jpg</image:loc><image:title>Havana, Cuba</image:title><image:caption>Streets of Havana Cuba</image:caption></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/04/img_0175.jpg</image:loc><image:title>Malecón</image:title><image:caption>View of Malecón</image:caption></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/04/malecon-lighthouse.jpg</image:loc><image:title>Malecon Lighthouse</image:title><image:caption>Lighthouse view from the Malecon (sea wall) that stretches 8 kilometers bordering Havana. </image:caption></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/04/rogelio-cigars.jpg</image:loc><image:title>Rogelio's Cigars</image:title><image:caption>Cigars made with organically grown tobacco and fermented with 3 simple ingredients... Honey, Guava, and Rum (of course). </image:caption></image:image><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2017/04/vinales-street-horse.jpg</image:loc><image:title>Vinales Street Horse</image:title><image:caption>Causual stroll in the streets of Viñales</image:caption></image:image><lastmod>2017-04-20T04:28:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theconradlippert.com/2016/12/06/143/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2016/12/cuba-street.jpg</image:loc><image:title>Cuba Street</image:title><image:caption>Posing Candid</image:caption></image:image><lastmod>2017-03-18T05:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/2016/12/08/moving-on-2/</loc><lastmod>2017-01-21T02:19:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theconradlippert.com/mystory/</loc><lastmod>2016-12-18T01:58:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theconradlippert.com/whatisthis/</loc><image:image><image:loc>https://theconradlippert.com/wp-content/uploads/2016/12/mount-nittany.jpg</image:loc><image:title>mount-nittany</image:title></image:image><lastmod>2016-12-04T22:43:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theconradlippert.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-04-02T19:44:00+00:00</lastmod></url></urlset>
